by thetendingyear | Nov 11, 2019 | Chronic Pain, Mindfulness, Personal Development
I’ve never liked the phrase “everything happens for a reason,” but it wasn’t until recently that I had a name for what felt so icky to me: spiritual bypassing. Psychotherapist John Welword defined spiritual bypassing in his book Toward a Psychology of Awakening as the...
by thetendingyear | Aug 6, 2019 | Chronic Pain, Coaching, Personal Development, Productivity, Values
I decided my future career when I was sixteen years old: tenured English professor. I’d been writing poetry and painting for about a year, and I determined that I needed to choose one and commit myself to getting really good at it. I chose poetry, and followed that...
by thetendingyear | Jul 30, 2019 | Chronic Pain, Mindfulness, Personal Development, Values
I recently posted a picture of myself on Instagram with the following caption: Three truths: 1️) Today I got to go on a lovely walk and talk in the woods with a friend. 2️) I am loving my new short haircut and feel cute and fun in my body. 3️) I am navigating a new...
by thetendingyear | Jul 23, 2019 | Chronic Pain, Mindfulness, Personal Development
If you or someone in your circles have lived with chronic pain or illness, you may have heard about the Spoon Theory. It’s a phrase I’ve used throughout The Tending Year posts and newsletters in reference to my chronic pain, but recently I’ve started a new treatment...
by thetendingyear | Jun 25, 2019 | Chronic Pain, Mindfulness, Personal Development, Productivity, Values
I live by a balance of routines, rhythms, and rituals. I worked hard to test out different practices and find a pattern that supported me well. Recently, however, my triple-R system has been off, which means I’ve been leaning heavily on another R: rest....
by thetendingyear | May 14, 2019 | Chronic Pain, Mindfulness, Personal Development, Values
Healing isn’t a math problem. Even though sometimes, with enough rationalizing, it can feel like there just has to be one right answer out there, if someone would just plug in the right numbers. This post is about the team of healers who help me manage my...
