How to Work Backwards from Overwhelm to Insight and Action

by thetendingyear | Apr 26, 2021 | Mental Health, Mindfulness, Personal Development, Productivity, Workaholism

Before we jump into the blog post, I want to quickly let you know that I’m currently accepting new one-on-one coaching clients who want a little extra guidance with changing their productivity habits. You can read more about my coaching practice here and book a...

How to Use the Pomodoro Method to Set Boundaries Around Your Tech Use

by thetendingyear | Mar 15, 2020 | Mental Health, Mindfulness, Technology

Before we jump into the blog post, I want to quickly let you know that I’m currently accepting new one-on-one coaching clients who want a little extra guidance with changing their productivity habits. You can read more about my coaching practice here and book a...

2.48: Being Kinder to Myself is an Ongoing Practice

by thetendingyear | Nov 25, 2019 | Habit formation, Mental Health, Mindfulness, Personal Development, Values

Before we jump into the blog post, I want to quickly let you know that I’m currently accepting new one-on-one coaching clients who want a little extra guidance with changing their productivity habits. You can read more about my coaching practice here and book a...

2.46: How to Cope With Negative Emotions Without Spiritual Bypassing

by thetendingyear | Nov 11, 2019 | Chronic Pain, Mental Health, Mindfulness, Personal Development, Spirituality

Before we jump into the blog post, I want to quickly let you know that I’m currently accepting new one-on-one coaching clients who want a little extra guidance with changing their productivity habits. You can read more about my coaching practice here and book a...

2.42: Limiting Beliefs: Choose Wisely

by thetendingyear | Oct 15, 2019 | Mental Health, Mindfulness, Personal Development, Values

Before we jump into the blog post, I want to quickly let you know that I’m currently accepting new one-on-one coaching clients who want a little extra guidance with changing their productivity habits. You can read more about my coaching practice here and book a...

2.33: Strive for Emotional Awareness

by thetendingyear | Aug 13, 2019 | Mental Health, Mindfulness, Personal Development, Values

Before we jump into the blog post, I want to quickly let you know that I’m currently accepting new one-on-one coaching clients who want a little extra guidance with changing their productivity habits. You can read more about my coaching practice here and book a...