How to Use the Pomodoro Method to Set Boundaries Around Your Tech Use

by thetendingyear | Mar 15, 2020 | Mental Health, Mindfulness, Technology

Before we jump into the blog post, I want to quickly let you know that I’m currently accepting new one-on-one coaching clients who want a little extra guidance with changing their productivity habits. You can read more about my coaching practice here and book a...

2.48: Being Kinder to Myself is an Ongoing Practice

by thetendingyear | Nov 25, 2019 | Habit formation, Mental Health, Mindfulness, Personal Development, Values

Before we jump into the blog post, I want to quickly let you know that I’m currently accepting new one-on-one coaching clients who want a little extra guidance with changing their productivity habits. You can read more about my coaching practice here and book a...

2.46: How to Cope With Negative Emotions Without Spiritual Bypassing

by thetendingyear | Nov 11, 2019 | Chronic Pain, Mental Health, Mindfulness, Personal Development, Spirituality

Before we jump into the blog post, I want to quickly let you know that I’m currently accepting new one-on-one coaching clients who want a little extra guidance with changing their productivity habits. You can read more about my coaching practice here and book a...

2.42: Limiting Beliefs: Choose Wisely

by thetendingyear | Oct 15, 2019 | Mental Health, Mindfulness, Personal Development, Values

Before we jump into the blog post, I want to quickly let you know that I’m currently accepting new one-on-one coaching clients who want a little extra guidance with changing their productivity habits. You can read more about my coaching practice here and book a...

2.33: Strive for Emotional Awareness

by thetendingyear | Aug 13, 2019 | Mental Health, Mindfulness, Personal Development, Values

Before we jump into the blog post, I want to quickly let you know that I’m currently accepting new one-on-one coaching clients who want a little extra guidance with changing their productivity habits. You can read more about my coaching practice here and book a...

2.31: How to Hold Two Conflicting Truths at Once

by thetendingyear | Jul 30, 2019 | Chronic Pain, Mental Health, Mindfulness, Personal Development, Values

Before we jump into the blog post, I want to quickly let you know that I’m currently accepting new one-on-one coaching clients who want a little extra guidance with changing their productivity habits. You can read more about my coaching practice here and book a...