by thetendingyear | May 28, 2019 | Habit formation, Mindfulness, Personal Development, Productivity, Technology, Time Management, Values, Workaholism
I am riding the “what’s my intention” wave. I mentioned way back in my 1.48 post, “Social Media with Intention and Awareness,” that I had limited my Instagram usage to an hour a day. I can say that I stick to that about 90% of the time....
by thetendingyear | May 14, 2019 | Chronic Pain, Mental Health, Mindfulness, Personal Development, Slow Living, Values
Healing isn’t a math problem. Even though sometimes, with enough rationalizing, it can feel like there just has to be one right answer out there, if someone would just plug in the right numbers. This post is about the team of healers who help me manage my...
by thetendingyear | May 7, 2019 | Chronic Pain, Mental Health, Mindfulness, Personal Development, Productivity, Time Management, Values, Workaholism
We rely on our resources to accomplish our goals. In order to learn how to better manage my personal resources, I spent a whole week documenting and analyzing my experience with specific resources (money, time, energy, focus, willpower, presence, and connection, to...
by thetendingyear | Apr 30, 2019 | Habit formation, Mindfulness, Personal Development, Slow Living, Values
It’s time to do a check in, tenderhearts. Did you pick a word or theme for 2019 in January? If you remember, way back in the very first post of the 2019, I identified my theme word for this year: garden. In that post, I wrote why this theme was the best one for...
by thetendingyear | Apr 23, 2019 | Mindfulness, Personal Development, Project Management, Slow Living, Time Management, Values
I used to do this thing I called “libra cleaning.” It involved gathering up all of the mess in a room, throwing it in a closet or drawer, and then shutting the door to hide the disorder and feign a clean home. Looking back, I’m not sure that libra...
by thetendingyear | Apr 16, 2019 | Chronic Pain, Mindfulness, Personal Development, Productivity, Slow Living, Workaholism
Sometimes, you hit a wall. You might have seen it coming, noticed the warning signs of feeling tired, distracted, low energy, or upset, but you chose to push through anyways. Or, you might have been surprised to find a wall suddenly smack dab in the middle of your...
