by thetendingyear | Jul 1, 2022 | Chronic Pain, Habit formation, Mental Health, Mindfulness, Personal Development, Slow Living, Time Management
This blog post originally was shared with my mailing list for The Tending Letter. You can subscribe to my newsletter at the bottom of the post. I had the honor of interviewing Rachael Stephen recently about her Constellation System, a method that has certainly changed...
by thetendingyear | Jan 17, 2022 | Mental Health, Productivity
This blog post originally was shared with my mailing list for The Tending Letter. You can subscribe to my newsletter at the bottom of the post. We don’t plan to get stuck. Sometimes, we have the best intentions, we get enough sleep and drink enough water, we set a...
by thetendingyear | Apr 26, 2021 | Mental Health, Mindfulness, Personal Development, Productivity, Workaholism
Before we jump into the blog post, I want to quickly let you know that I’m currently accepting new one-on-one coaching clients who want a little extra guidance with changing their productivity habits. You can read more about my coaching practice here and book a...
by thetendingyear | Mar 15, 2020 | Mental Health, Mindfulness, Technology
Today is March 15, 2020, and we’re all trying to cope with Covid-19 prevention and treatment. Many of our routines have been upturned by isolating ourselves from public and group activities, and as a result, we’re likely spending more time online. While the internet...
by thetendingyear | Nov 25, 2019 | Habit formation, Mental Health, Mindfulness, Personal Development, Values
This is my last post for my Self-Esteem November, and although I don’t have a foolproof “Three Steps to Always Feel Awesome About Yourself” to show for it, I am sharing a question that I find helps guide me back to higher self-esteem when I falter: what happens when I...
by thetendingyear | Nov 11, 2019 | Chronic Pain, Mental Health, Mindfulness, Personal Development, Spirituality
I’ve never liked the phrase “everything happens for a reason,” but it wasn’t until recently that I had a name for what felt so icky to me: spiritual bypassing. Psychotherapist John Welword defined spiritual bypassing in his book Toward a Psychology of Awakening as the...
